Top 5 Tips for how to detox your body

1.) Eat/drink only fresh fruits - fruit is very good for you and contains all sorts of natural vitamins, antioxidants and if you take a 3-day diet of just various types of fresh fruit, then this should help your body to detox nicely.

2.) Drink lots of water - Water is very good for the body anyway, but you need to drink lots of it (around 6-8 glasses each day) so that your body has an effective way to remove unwanted toxins and is an important factor in how to detox your body.

3.) Saunas - Believe it or not, as well as being great fun saunas are a brilliant way of removing toxins that have clogged up your pores and will allow for much easier removal of toxins through the skin as a result.

4.) Less processed food - These foods are always bad for you, but are especially bad at leaving nasty toxins behind in your system. Cut them out and stick to fresh foods and vegetables.

5.) Exfoliation - Another important lesson in how to detox your body - it is true that exfoliating is not only healthy for your skin, but will also remove dead skin cells and stimulated the body's lymph system so that toxins are drawn out through the skin and disposed of.

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